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Cheesy Spinach and Mushrooms Recipe

Looking for an easy Cheesy Spinach and Mushrooms recipe? Learn how to make Cheesy Spinach and Mushrooms using healthy ingredients.


Submitted by txblueeyes

Makes 4 servings



I made this on the fly when I needed something filling, yet healthy and low calorie. It did the trick with a small side of chicken.

Recipe Ingredients for Cheesy Spinach and Mushrooms

13 oz canned spinach, drained
10 oz fresh mushrooms, sliced
1/4 c roasted red peppers, diced
1/2 c mozzarella, shredded
1 salt and pepper

Recipe Directions for Cheesy Spinach and Mushrooms

  1. Drain spinach, add to hot pan

  2. Add mushrooms and peppers

  3. Salt and pepper to taste

  4. Cook on medium until mushrooms are soft and remaining liquid evaporates

Categories

Vegetables, Main Dish, Side Dish, Saute

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
82
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
178mg
7%
Potassium
772mg
22%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
8.6g
Vitamin A 181% Vitamin C 78%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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