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Cheesy Rice with Broccoli Recipe

Looking for an easy Cheesy Rice with Broccoli recipe? Learn how to make Cheesy Rice with Broccoli using healthy ingredients.


Submitted by erikaplease

Makes 3 servings



A main dish that can be baked or not, though baked tastes better. It becomes mac and cheese, if you replace the rice with 2 cups macaroni.

Recipe Ingredients for Cheesy Rice with Broccoli

1 1/3 cup Water
2/3 cup Brown Rice
1/8 teaspoons Mustard Seed, Yellow
2 tablespoons GrapeSeed Oil
2 tablespoons Onions, Diced
4 tablespoons White Flour, Unbleached
1 cup Skim Milk
4 slices Cheddar Cheese
1/2 teaspoons Salt
1/8 teaspoons Paprika
1/2 cups Steamed Broccoli

Recipe Directions for Cheesy Rice with Broccoli

In a pot boil a cup of water then add rice cover and turn the down low, cook for 40 minutes. Ground mustard seed into powder, set aside. In a large pan or pot saute onion in oil on low heat until onion looks translucent. Add flour while stirring frequently. Keep stirring and cook about 2 minutes until flour/oil/onion mixture is golden brown. Then add milk slowly while stirring. Let the sauce reach a boil. Add cheese slices and stir until blended. Add ground mustard seed, salt, paprika, cooked rice and steamed broccoli. Cook until the rice and broccoli is heated.
Categories

Main Dish

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
458
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
664mg
28%
Potassium
299mg
9%
Total Carbohydrates
46.3g
15%
Dietary Fiber
2.2g
9%
Sugars
4.9g
Protein
16.8g
Vitamin A 14% Vitamin C 22%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
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