Cheesy Rice and Broccoli Casserole with Chicken Recipe

Looking for an easy Cheesy Rice and Broccoli casserole with Chicken recipe? Learn how to make Cheesy Rice and Broccoli casserole with Chicken using healthy ingredients.


Submitted by kpersons

Makes 16 servings



Lowfat casserole with brown rice, broccoli, chicken, and cheese...

Recipe Ingredients for Cheesy Rice and Broccoli casserole with Chicken

16 oz skinless chicken breast
2 cups broccoli florets
2 cups brown rice
16 ounce low fat Cheddar cheese, shredded
2 cloves garlic, minced
3 cups bread crumbs

Recipe Directions for Cheesy Rice and Broccoli casserole with Chicken

  1. Directions

  2. Prepare & cook rice, set aside. Preheat oven to 350 degrees.

  3. Cook chicken in water and a little chicken broth with salt and pepper to taste beforehand, as with the rice.

  4. Saute vegetables in butter until very soft, over medium low heat with lid.

  5. In a large mixing bowl, mix the cheese, soup, garlic and broccoli. Lightly fold in the cooked rice.

  6. Cut chicken into cubes and add to rice mixture.

  7. Coat a casserole dish with Pam cooking spray. Pour mixture into the dish and bake, covered, for 30 minutes or until cheese melts & heated through.

Categories

Chicken, Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
273
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
351mg
15%
Potassium
227mg
6%
Total Carbohydrates
34.1g
11%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
19.9g
Vitamin A 3% Vitamin C 16%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement