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Cheesy Quesadilla Lunch Recipe

Looking for an easy Cheesy Quesadilla Lunch recipe? Learn how to make Cheesy Quesadilla Lunch using healthy ingredients.


Submitted by miawalker

Makes 1 serving



Grilled chicken and cheese quesadilla with guacamole salad

Recipe Ingredients for Cheesy Quesadilla Lunch

2 oz shredded chicken
2 tbsp cheddar, reduced fat
2 corn tortillas, 6"
1/4 c salsa
2 c greens
2 tbsp avocado, mashed
1 tbsp sour cream, reduced fat

Recipe Directions for Cheesy Quesadilla Lunch

Assemble quesadilla, grill both sides. Slice into 4 pieces, serve with salsa and salad.
Categories

Salads

Nutrition Facts
Serving Size 324.1g
Amount Per Serving
Calories
322
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
585mg
24%
Potassium
829mg
24%
Total Carbohydrates
35.7g
12%
Dietary Fiber
8.8g
35%
Sugars
3.5g
Protein
26.0g
Vitamin A 262% Vitamin C 115%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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