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Cheesy Mashed Cauliflower Recipe

Looking for an easy Cheesy Mashed Cauliflower recipe? Learn how to make Cheesy Mashed Cauliflower using healthy ingredients.


Submitted by rachluvsu

Makes 4 servings



Alternative to mashed potatoes :)

Recipe Ingredients for Cheesy Mashed Cauliflower

2 heads cauliflower
2 tbsp Philadelphia 1/3 Less fat cream cheese
1 tsp White Pepper
2 tbsp Parmesan Cheese
1/2 tsp Paprika

Recipe Directions for Cheesy Mashed Cauliflower

  1. Boil Cauliflower till tender.

  2. Process cream cheese in food processor or blender.

  3. Add in Cauliflower and garlic blend until smooth.

  4. Add in Parmesan and Salt & pepper.

  5. In a small 1 QT greased pan pour in cauliflower mixture. Sprinkle Paprika and shredded cheddar on top. Bake at 350 for 20 mins or until bubbly.

Categories

Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
53
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
118mg
5%
Potassium
429mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.6g
14%
Sugars
3.3g
Protein
4.7g
Vitamin A 5% Vitamin C 103%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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