Cheesy Lowfat Meat-Free Frittata Recipe

Looking for an easy Cheesy Lowfat Meat-free Frittata recipe? Learn how to make Cheesy Lowfat Meat-free Frittata using healthy ingredients.


Submitted by riley4183

Makes 6 servings



A high-protein, low-carb vegetarian way to start your mornings! Also great cold for lunch - pair with mixed greens for a complete low-carb meal.

Recipe Ingredients for Cheesy Lowfat Meat-free Frittata

2 cups chopped spinach
1 1/2 cups eggbeaters
1 1/2 cups lowfat cottage cheese
3/4 cup reduced fat cheddar
1 1/2 tablespoons bacos bits

Recipe Directions for Cheesy Lowfat Meat-free Frittata

Shred cheese. Mix everything together and pour into sprayed baking dish. Bake at 350 for 40 minutes
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
112
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
458mg
19%
Potassium
139mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
18.0g
Vitamin A 20% Vitamin C 5%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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