Cheesy Kale Chips Recipe

More Recipes:

Looking for an easy Cheesy Kale Chips recipe? Learn how to make Cheesy Kale Chips using healthy ingredients.


Submitted by soobools

Makes 6 servings



Completely delicious, full of protein and B-12, and suitable for vegans. Vary the seasonings for variety. Try thyme, garlic, chili powder or whatever floats your boat.

Recipe Ingredients for Cheesy Kale Chips

4 cup, chopped Kale
3 tbsp Olive Oil
4 tablespoons Nutritional Yeast
1/2 tsp Salt

Recipe Directions for Cheesy Kale Chips

  1. Cut out the stems of a bunch of kale. Break up the kale into kale chip sized pieces (2-3") and put in a large bowl.

  2. Pour roughly 3 tablespoons of olive oil on the kale and massage it in; you can use less to cut calories but don't reduce too much or they won't process as well. Sprinkle in approx. 1/4 cup or more of nutritional yeast and salt to taste.

  3. Put in a dehydrator at 105 degrees for 40-45 minutes, check them around 40 to get perfect results.

  4. Option: If you don?t have a dehydrator you can use an oven and bake them for 15 mins. at 350 degrees F. Watch closely as they can burn very quickly.

Categories

Vegetables, Snacks, Advance, Vegetarian

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
109
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
200mg
6%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.7g
11%
Protein
5.0g
Vitamin A 137% Vitamin C 89%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement