"Cheesy" Kale Chips Recipe

Looking for an easy "Cheesy" Kale Chips recipe? Learn how to make "Cheesy" Kale Chips using healthy ingredients.


Submitted by staceyolson

Makes 6 servings



Crispy, tangy kale chips. 25 g/serving

Recipe Ingredients for "Cheesy" Kale Chips

240 grams Kale
58 g Natural Raw Whole Cashews
210 g Red Pepper
10 grams Sea Salt
40 grams Food Yeast
52 grams lemon yields Lemon Juice

Recipe Directions for "Cheesy" Kale Chips

  1. Mix all ingredients, except kale, in blender. Pour mixture over kale and massage.

  2. Dehydrate about 8 hours

Categories

Snacks

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
115
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
263mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.5g
14%
Sugars
2.4g
Protein
6.6g
Vitamin A 145% Vitamin C 161%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement