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Cheesy JalapeņO Popper Baked Stuffed Chicken Recipe

Looking for an easy Cheesy Jalapeņo Popper Baked Stuffed Chicken recipe? Learn how to make Cheesy Jalapeņo Popper Baked Stuffed Chicken using healthy ingredients.


Submitted by fareako

Makes 4 servings



This recipe minus breadcrumbs: http://www.skinnytaste.com/2012/04/cheesy-jalapeno-popper-baked-stuffed.html

Recipe Ingredients for Cheesy Jalapeņo Popper Baked Stuffed Chicken

2 slices center cut bacon, cooked and crumbled
42 grams jalapenos
3 oz reduced fat cream cheese
4 oz reduced fat shredded cheddar jack (Sargento)
2 tbsp chopped scallions
1.5 fruit+2"+dia lime
1 tbsp olive oil

Recipe Directions for Cheesy Jalapeņo Popper Baked Stuffed Chicken

  1. Wash and dry chicken cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

  2. Combine cream cheese, cheddar, scallions, jalapeņo and bacon crumbles in a medium bowl.

  3. Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet. Loosely roll each one, secure the ends with toothpicks to prevent the cheese from oozing out.

  4. Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken. When finished, lightly spray the top of the chicken with oil spray.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
190
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
383mg
16%
Potassium
57mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
10.7g
Vitamin A 14% Vitamin C 22%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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