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Cheesy Ham Omelet Recipe

Looking for an easy Cheesy Ham Omelet recipe? Learn how to make Cheesy Ham Omelet using healthy ingredients.


Submitted by crsswrd

Makes 2 servings



South Beach Phase 1, 2, & 3 Breakfast

Recipe Ingredients for Cheesy Ham Omelet

2 eggs
2 tbsp. fat-free milk
1 1/2 oz Ham, chopped
1 tsp. onion
1 dash of pepper
1/4 cup cheese

Recipe Directions for Cheesy Ham Omelet

  1. DIRECTIONS

  2. Beat eggs and milk in small bowl with fork until well blended. Add ham, onion and pepper; mix well.

  3. Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.

  4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.

Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
161
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
433mg
18%
Potassium
161mg
5%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
13.1g
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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