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Cheesy Egg and Waffle Recipe

Looking for an easy Cheesy Egg and Waffle recipe? Learn how to make Cheesy Egg and Waffle using healthy ingredients.


Submitted by mbell0137

Makes 1 serving



cheesy egg, waffle, apple butter, milk

Recipe Ingredients for Cheesy Egg and Waffle

1 egg
1/8 cup cheddar cheese
1/2 waffle
1 tsp butter
1 tbls apple butter
1 cup milk

Recipe Directions for Cheesy Egg and Waffle

scramble egg, add cheese, toast waffle, add apple butter, drink milk
Categories

Breakfast

Nutrition Facts
Serving Size 361.9g
Amount Per Serving
Calories
400
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
241mg
80%
Sodium
539mg
22%
Potassium
500mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
0.8g
3%
Sugars
20.3g
Protein
19.7g
Vitamin A 29% Vitamin C 1%
Calcium 46% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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