Cheesy Chili Dog Soup Recipe

Looking for an easy Cheesy Chili Dog Soup recipe? Learn how to make Cheesy Chili Dog Soup using healthy ingredients.


Submitted by lostrocket

Makes 2 servings



From Hungry-Girl.com. Original recipe calls for Progresso Healthy Favorites 50% Less Sodium Garden Vegetable Soup, but I guess I don't know how to read because I thought it was the Light Southwestern-Style. I didn't have the other one on hand any way.

Recipe Ingredients for Cheesy Chili Dog Soup

2 cups Progresso Light Southwestern-Style Vegetable
1 Hebrew National 97% Fat Free Beef Frank
1 oz fat-free shredded cheddar cheese
1/2 tsp. chili seasoning mix

Recipe Directions for Cheesy Chili Dog Soup

  1. Cut the hot dog into tiny, bite-sized pieces. Spray a small pot with nonstick spray, bring to medium heat, and add hot dog pieces. Cook for 1 - 2 minutes, until outsides begin to crisp.

  2. Add soup and seasoning mix to the pot, stir, and continue to cook until very hot.

  3. Spoon the soup into 2 bowls, and top each bowl with half of the cheese. Allow cheese to melt and soup to cool slightly before digging in. Mmmmm!

Categories

Soup

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1188mg
50%
Potassium
222mg
6%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
10.6g
Vitamin A 33% Vitamin C 1%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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