Cheesy Chicken Rollups Recipe

Looking for an easy cheesy chicken rollups recipe? Learn how to make cheesy chicken rollups using healthy ingredients.


Submitted by savilla

Makes 4 servings



chicken roll-ups with spinach, turkey bacon and cheddar

Recipe Ingredients for cheesy chicken rollups

24 oz skinless, boneless chicken thighs
1/2 tsp black pepper
1/4 tsp salt
3/4 cup panko
1/2 cup all purpose flour
1 tablespoon water
1/4 cup eggbeaters
2 1/2 oz 2% cheddar cheese (shredded)
1 tablespoon fresh thyme
2 garlic cloves (minced)
56 g Turkey Bacon
4 cup fresh spinach (packed)
1 cooking spray

Recipe Directions for cheesy chicken rollups

  1. preheat oven to 350

  2. place chicken between 2 sheets of plastic wrap and pound to 1/4 in thickness. sprinkle with salt and pepper.

  3. heat skillet over medium heat. Add panko; cook 2 minutes or until toasted, stirring often. remove from heat.

  4. place flour in a dish.

  5. combine 1 tablespoon water and eggbeaters in a bowl; lightly beat.

  6. combine 2 tablespoons cheese, thyme, and garlic in a dish.

  7. working with one piece of chicken at a time, dredge in flour. Dip in egg mixture, dredge in panko mixture. Tip with 1 cup spinach, 1 slice turkey bacon and 2 tbs cheese. Spray lightly with cooking spray.

  8. Roll up; secure with a toothpick or cooking twine.

  9. Place rolls, seam side down on a on a wire rack coated with cooking spray and place rack on a baking sheet.

  10. Bake at 350 for 25 minutes or until chicken is done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
460
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
904mg
38%
Potassium
308mg
9%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
48.5g
Vitamin A 60% Vitamin C 16%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
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