Cheesy Chicken and Rice Casserole Recipe

Looking for an easy Cheesy Chicken and Rice Casserole recipe? Learn how to make Cheesy Chicken and Rice Casserole using healthy ingredients.


Submitted by herdoffur

Makes 6 servings



Adapted from the Campbell's recipe. I double this recipe for my big boys.

Recipe Ingredients for Cheesy Chicken and Rice Casserole

1 1/2 cups fat free chicken broth
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 1/2 cups skim milk
3/4 cup flour
1 cup water
1/2 cup cheddar cheese, shredded
1 cup rice, uncooked
2 cups cooked chicken, diced
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Cheesy Chicken and Rice Casserole

Mix all ingredients and bake at 375 for one hour.
Categories

Main Dish

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
310
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
695mg
29%
Potassium
303mg
9%
Total Carbohydrates
40.3g
13%
Dietary Fiber
0.9g
4%
Sugars
3.4g
Protein
23.0g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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