Cheesy Chicken and Rice Bake Recipe

Looking for an easy Cheesy Chicken and Rice Bake recipe? Learn how to make Cheesy Chicken and Rice Bake using healthy ingredients.


Submitted by unsungmuse

Makes 6 servings



Easy, quick rice and chicken dish.

Recipe Ingredients for Cheesy Chicken and Rice Bake

10 3/4 oz 98% Fat Free Cream of Chicken Soup
1 1/3 cups water
3/4 cup uncooked brown rice
1/2 tsp onion powder
1/4 tsp ground black pepper
1 lb boneless, skinless chicken breast halves
1 cup 2% Cheddar cheese, shredded

Recipe Directions for Cheesy Chicken and Rice Bake

  1. Mix soup, water, rice, onion powder, and black pepper in a 2 quart shallow baking dish.

  2. Top mixture with chicken and sprinkle with additional pepper.

  3. Cover and bake at 375 for 45 min. or until chicken is no longer pink and rice is done. Top with cheese.

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
335
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
503mg
21%
Potassium
269mg
8%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.2g
5%
Sugars
0.6g
Protein
29.2g
Vitamin A 8% Vitamin C 0%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
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