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Cheesy Chicken and Rice - 7 Oz Recipe

Looking for an easy Cheesy Chicken and Rice - 7 oz recipe? Learn how to make Cheesy Chicken and Rice - 7 oz using healthy ingredients.


Submitted by gc77584

Makes 5 servings



Chicken & brown rice casserole.

Recipe Ingredients for Cheesy Chicken and Rice - 7 oz

10 3/4 ounces condensed cream of chicken soup fat free
1 1/3 cups water
3/4 cup uncooked brown rice
1/2 tsp onion powder
1/4 tsp black pepper
20 ounces chicken breast

Recipe Directions for Cheesy Chicken and Rice - 7 oz

Heat oven to 375 degrees. Stir everything except chicken in 2-liter casserole dish. Add 16-20 ounces diced chicken breast (skinless). Cook covered for 50-60 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
280
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
386mg
16%
Potassium
66mg
2%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
31.6g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in manganese
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