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Cheesy Chicken Quesadilla Recipe

Looking for an easy Cheesy Chicken Quesadilla recipe? Learn how to make Cheesy Chicken Quesadilla using healthy ingredients.


Submitted by leslieannroberts

Makes 1 serving



Easy, cheesy quesadilla courtesy of hungry-girl.com.

Recipe Ingredients for Cheesy Chicken Quesadilla

30 1/2 grams Tortilla, Carb Conscious
28 grams Mozzarella, Fat Free
3 ounces chicken, grilled
1 tbsp Sour cream, light
4 tsp salsa
1 tbsp onion, diced

Recipe Directions for Cheesy Chicken Quesadilla

  1. Over medium heat, set tortilla in a pan lightly spritzed with nonstick spray. Arrange the cheese evenly on top and then place chicken strips and onions on half of the tortilla.

  2. Once cheese begins to melt, fold the cheese-only side over the other side. (Use a spatula to press down firmly, securing the quesadilla's shape.) Continue to cook for aminute or so, flipping quesadilla halfway through.

  3. Slide your quesadilla onto a plate and top with salsa and sour cream, if you like

Categories

Chicken, Main Dish, Mexican, Grill

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
291
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
639mg
27%
Potassium
232mg
7%
Total Carbohydrates
17.8g
6%
Dietary Fiber
9.1g
36%
Sugars
2.5g
Protein
38.8g
Vitamin A 6% Vitamin C 4%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in selenium
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