*Cheesy Chicken Cordon Bleu Recipe

Looking for an easy *Cheesy Chicken Cordon Bleu recipe? Learn how to make *Cheesy Chicken Cordon Bleu using healthy ingredients.


Submitted by sarahjane920

Makes 2 servings



http://www.fatsecret.com/recipes/cheesy-chicken-cordon-bleu/Default.aspx 2.4g net carbs per serving 15 min prep, 30 min cook

Recipe Ingredients for *Cheesy Chicken Cordon Bleu

2 oz part skim mozzarella cheese
1/4 cup parmesan cheese
1 tbsp paprika
1 dash pepper
1 tbsp Dijon mustard
1 tsp sea salt
1 unit+yield+from+1+lb+ready-to-cook+chicken boneless chicken breast
1/4 tbsp vegetable oil
2 slices muenster cheese

Recipe Directions for *Cheesy Chicken Cordon Bleu

  1. Split the breast and pound each out very thin.

  2. Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.

  3. Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.

  4. Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.

  5. Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.

  6. Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.

  7. Place gently into a lightly sprayed casserole baking dish.

  8. Bake at pre-heated 350 F (175 C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
398
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
1631mg
68%
Potassium
347mg
10%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.6g
6%
Sugars
1.2g
Protein
40.2g
Vitamin A 47% Vitamin C 4%
Calcium 58% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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