Cheesy Chicken Broccoli and Brown Rice Bake Recipe

Looking for an easy Cheesy chicken broccoli and brown rice bake recipe? Learn how to make Cheesy chicken broccoli and brown rice bake using healthy ingredients.


Submitted by slapmeslim

Makes 10 servings



MIx soups water and seasonings in a bowl, add frozen broccoli in and then cut chicken breasts into bite size pieces and mix in. pour into glass baking dish and bake for an hour at 350 degrees covered, mixing twice and adding cheese at the end.

Recipe Ingredients for Cheesy chicken broccoli and brown rice bake

4 serving Chicken
3 cup Brown Rice
261 grams Broccoli
1 cup Cream of Chicken Soup
1 cup Cream of Mushroom Soup
20 oz Water
4 tsp Garlic Powder
1 tsp Cayenne
1 1/4 cup 4 Cheese Mexican Shredded Cheese

Recipe Directions for Cheesy chicken broccoli and brown rice bake

bake 350 for an hour, makes about 10 1.5 cup servings
Categories

Rice

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
246
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
463mg
19%
Potassium
221mg
6%
Total Carbohydrates
26.9g
9%
Dietary Fiber
2.9g
12%
Sugars
1.1g
Protein
15.1g
Vitamin A 12% Vitamin C 19%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
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