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Cheesy Chicken Broccoli Bake Recipe

Looking for an easy cheesy chicken broccoli bake recipe? Learn how to make cheesy chicken broccoli bake using healthy ingredients.


Submitted by kc_mom

Makes 8 servings



cassarole with rice, chicken & broccoli

Recipe Ingredients for cheesy chicken broccoli bake

4 serving (Trader Joe's) Brown Rice Medley
8 oz Chicken, Breast, Meat Only
6 medium Mushrooms
1 cup, chopped Broccoli
5 medium (4-1/8" long) Onions, Spring Or Scallions
2 serving Chicken Broth
10 oz Cream of Chicken Soup
3 oz Gouda Cheese

Recipe Directions for cheesy chicken broccoli bake

cube & brown chicken, add chopped green onions. blanch broccoli and slice mushrooms. in cassarole layer rice, mushrooms, broccoli & chicken. blend soups and garlic and pour over the top. cook for 30 - 35 min. covered at 350. remove cover, add cheese and bake 10 - 15 min longer. turn off oven and let stand a few minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
214
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
602mg
25%
Potassium
211mg
6%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.1g
16%
Sugars
1.5g
Protein
16.6g
Vitamin A 11% Vitamin C 25%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sodium
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