Cheesy Cauliflower Soup Recipe

Looking for an easy Cheesy Cauliflower Soup recipe? Learn how to make Cheesy Cauliflower Soup using healthy ingredients.


Submitted by ohdats

Makes 12 servings



Quick and easy. Serving size is 3/4 cup.

Recipe Ingredients for Cheesy Cauliflower Soup

2/3 cup onions, chopped
1 tbsp olive oil
3 cups fat free chicken broth
3 cups cauliflower, chopped
2 cups milk
1 tsp Worcestershire sauce
1/4 tsp black pepper
4 tbsp flour
1/4 cup butter
1 1/2 cup cheddar cheese, shredded

Recipe Directions for Cheesy Cauliflower Soup

  1. In soup pot saute onions in olive oil over low heat until transparent.

  2. Add broth and cauliflower and gently simmer until tender.

  3. Add milk and seasonings and return to simmer.

  4. In small dish melt butter in microwave; stir in flour.

  5. Whisk flour mixture into soup, heating until thickened slightly; turn off heat.

  6. Stir in cheese until melted.

Categories

Dairy, Vegetables, Soup, Boil, Microwave, Saute, Vegetarian

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
150
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
336mg
14%
Potassium
216mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.8g
3%
Sugars
3.3g
Protein
7.0g
Vitamin A 7% Vitamin C 20%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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