Cheesy Cauliflower Soup - Broth Based Recipe

Looking for an easy Cheesy Cauliflower soup - broth based recipe? Learn how to make Cheesy Cauliflower soup - broth based using healthy ingredients.


Submitted by cdelair

Makes 6 servings



Really very tasty--for being low in calories.

Recipe Ingredients for Cheesy Cauliflower soup - broth based

1 head cauliflower
3 tablespoons butter
1 medium yellow onion
4 cups low sodium chicken stock
2 cups low fat cheddar cheese
1 dash cayenne pepper

Recipe Directions for Cheesy Cauliflower soup - broth based

In a big sauce pan cook onions in butter to translucent...add chopped cauliflower stirring occasionally about 20 minutes...add stock and bring to a boil...cook for 2o minutes on medium high..puree in a blender (be careful it's hot) add cheese and cayenne at the end...serve with crusty bread...excellent!
Categories

Soup

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
145
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
332mg
14%
Potassium
188mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
11.6g
Vitamin A 6% Vitamin C 36%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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