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Cheesy Cauliflower Recipe

Looking for an easy Cheesy Cauliflower recipe? Learn how to make Cheesy Cauliflower using healthy ingredients.


Submitted by bowoepoesoe

Makes 1 serving



Very good creamy cauliflower dish with ground turkey/chicken breast. Very good!

Recipe Ingredients for Cheesy Cauliflower

1 cup cauliflower
4 ounces ground turkey breast
1 tsp chili powder
1/8 salt
1 ounce cream cheese
1/2 tablespoon I can't believe it's not butter

Recipe Directions for Cheesy Cauliflower

  1. Boil 1 whole cauliflower until soft

  2. ground 1 pack of ground turkey breast with3-4 tsp of chilipowder

  3. mix cauliflower with: 1 small block of cream cheese, 2 tbsp of lite butter, ground meat, and 1 tsp of lite salt

  4. makes 4 big servings

Categories

Main Dish

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
371
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
276mg
11%
Potassium
713mg
20%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.4g
14%
Sugars
2.7g
Protein
37.0g
Vitamin A 28% Vitamin C 80%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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