Cheesy Cauliflower Pancakes Recipe

Looking for an easy Cheesy Cauliflower Pancakes recipe? Learn how to make Cheesy Cauliflower Pancakes using healthy ingredients.


Submitted by winterybreeze

Makes 8 servings



source:http://agoodappetite.blogspot.com/2009/09/cheesy-cauliflower-pancakes.html

Recipe Ingredients for Cheesy Cauliflower Pancakes

1 head cauliflower
2 large eggs
1/2 c low fat cheddar cheese, grated
1/2 c panko
1/2 t cayenne pepper (more of less to taste)
1 salt
1 olive (5 g) oil (1tsp)

Recipe Directions for Cheesy Cauliflower Pancakes

  1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste

  2. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
66
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
144mg
6%
Potassium
137mg
4%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
4.9g
Vitamin A 3% Vitamin C 26%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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