Cheesy Cauliflower Bake Recipe

Looking for an easy Cheesy cauliflower bake recipe? Learn how to make Cheesy cauliflower bake using healthy ingredients.


Submitted by DGA51

Makes 6 servings



Cauliflower baked in cheese sauce

Recipe Ingredients for Cheesy cauliflower bake

2 head, medium (5-6" dia) Cauliflower
1 tbsp Butter
1 serving All Purpose Flour
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 slice (1 oz) Cheddar Cheese

Recipe Directions for Cheesy cauliflower bake

  1. Clean and divide cauliflowers into smaller pieces. Parboil for a few minutes then drench in cold water.

  2. Melt butter, heat milk.

  3. Stir flour into butter to make a roux and stir in milk. Stir and continue to heat until smooth. Add some hot water to thin it out. Shred the cheese and stir it in.

  4. Place cauliflower in baking dish, pour cheese sauce over it.

  5. Bake at 350F for about an hour until tender.

Categories

Side Dish

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
177
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
204mg
8%
Potassium
666mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.9g
20%
Sugars
6.8g
Protein
10.3g
Vitamin A 7% Vitamin C 148%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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