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Cheesy Caulibroccoli Recipe

Looking for an easy Cheesy caulibroccoli recipe? Learn how to make Cheesy caulibroccoli using healthy ingredients.


Submitted by nealten

Makes 1 serving



wonderful 95 cal, filling - double recipe to get 8 g fat, 25 g carbs and 11 g protein, all for 190 cal

Recipe Ingredients for Cheesy caulibroccoli

1 cup cauliflower, cooked
1 cup broccoli, cooked
1 tablespoon cream cheese
1 dash pepper
1 dash salt
1 clove garlic

Recipe Directions for Cheesy caulibroccoli

  1. Cook cauliflower and broccoli until mush.

  2. Mix in Cream cheese and spices.

Categories

Main Dish

Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
94
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
244mg
10%
Potassium
606mg
17%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
5.4g
Vitamin A 15% Vitamin C 210%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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