Cheesy Broccoli Soup Recipe

Looking for an easy Cheesy Broccoli Soup recipe? Learn how to make Cheesy Broccoli Soup using healthy ingredients.


Submitted by loosingit57

Makes 10 servings



10 - 1 c servings ***modified using lower fat ingredients***

Recipe Ingredients for Cheesy Broccoli Soup

3 T margarine
2 c onion, chopped
2 t dry mustard
3 T flour
1 lb frozen broccoli
1 c broccoli
3 c water
6 oz fat free cheddar
12 oz evaporated skim milk
1 c skim milk

Recipe Directions for Cheesy Broccoli Soup

  1. Melt oleo and onions. Add mustard and flour. Mix well, add milk, let cook til thickened. Don't burn!

  2. In stock pot add broccoli(6 c)and water. Bring to boil and let simmer til broccoli is tender.

  3. After broccoli is cooked blend with hand blender till just chunky.

  4. Add cheese and let it melt.

Categories

Soup

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
111
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
264mg
11%
Potassium
178mg
5%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.7g
7%
Sugars
7.2g
Protein
10.7g
Vitamin A 13% Vitamin C 49%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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