Cheesy Broccoli Soup Recipe

Looking for an easy Cheesy Broccoli Soup recipe? Learn how to make Cheesy Broccoli Soup using healthy ingredients.


Submitted by loosingit57

Makes 5 servings



modified by using lower fat substitutions

Recipe Ingredients for Cheesy Broccoli Soup

2 T margarine
1 c onion
2 T flour
1 t dry mustard
1 1/2 c evaporated milk, nonfat
1 c water
4 c broccoli
2 t parmesan cheese
3 oz low fat cheddar

Recipe Directions for Cheesy Broccoli Soup

  1. melt butter and cook onions till transparent

  2. add flour and spices, then whisk in the milk and water with 2 T chicken stock

  3. Add cooked broccoli and cheese

  4. let cool then puree in blender

  5. return to pan and heat through.

Categories

Soup

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
158
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
264mg
11%
Potassium
531mg
15%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.4g
10%
Sugars
11.0g
Protein
12.9g
Vitamin A 20% Vitamin C 109%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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