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Cheesy Broccoli Soup (Dairy Free) Recipe

Looking for an easy Cheesy broccoli soup (Dairy Free) recipe? Learn how to make Cheesy broccoli soup (Dairy Free) using healthy ingredients.


Submitted by ninav

Makes 8 servings



Nutritional yeast and red pepper give this a cheesy flavor. Yummo!

Recipe Ingredients for Cheesy broccoli soup (Dairy Free)

2 medium potato (chunks)
6 cups vegetable stock
1 1/2 cups white beans (drained and rinsed)
1 3/10 cup nutritional yeast flakes
1 medium onion
1 teaspoon garlic powder
1 cup roasted red pepper
3 tbsp tahini
4 cups broccoli florets

Recipe Directions for Cheesy broccoli soup (Dairy Free)

Place the potatoes, onion and broth in a large pot. Cook for about 15 minutes until potatoes are tender. Place in a blender with all the remaining ingredients except the broccoli. Or use a stick blener. Blend until smooth. Return to pan, add the broccoli and cook until tender, about 10 minutes. Salt and pepper to taste
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 374.7g
Amount Per Serving
Calories
195
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
672mg
19%
Total Carbohydrates
31.5g
11%
Dietary Fiber
7.7g
31%
Sugars
4.5g
Protein
11.2g
Vitamin A 21% Vitamin C 150%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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