Cheesy Broccoli Rice Recipe

Looking for an easy Cheesy Broccoli Rice recipe? Learn how to make Cheesy Broccoli Rice using healthy ingredients.


Submitted by marit1219

Makes 12 servings



Nancy Hetrick 1 serving is 2/3 cup

Recipe Ingredients for Cheesy Broccoli Rice

1 small onion
1/4 cup butter
3/4 cup chicken broth
4 cups chopped broccoli
12 oz cheddar cheese
1 1/4 cups cream of mushroom soup
1 cup brown rice
1/2 cup white rice
1/2 cup wild rice

Recipe Directions for Cheesy Broccoli Rice

  1. Cook the rice in 5 cups of water.

  2. Saute the onion in the butter.

  3. Add soup and cheese and stir until the cheese melts.

  4. Add broccoli and rice and fold together with the sauce.

  5. Put in casserole dish sprayed with oil.

  6. Cover and bake at 325 for 1 hour.

Categories

Side Dish

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
283
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
343mg
14%
Potassium
230mg
7%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
11.2g
Vitamin A 12% Vitamin C 44%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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