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Cheesy Broccoli Recipe

Looking for an easy Cheesy Broccoli recipe? Learn how to make Cheesy Broccoli using healthy ingredients.


Submitted by lasmith86

Makes 3 servings



The frozen broccoli that I used was in very small pieces, almost like "the leaves on the trees."

Recipe Ingredients for Cheesy Broccoli

3 cups frozen chopped broccoli
2 oz Colby cheese
1 tbsp reduced fat sour cream

Recipe Directions for Cheesy Broccoli

  1. Place frozen broccoli in 3/4 cups boiling water.

  2. Boil until tender, then simmer until most of the water is out but a little remains.

  3. Turn down heat to warm.

  4. Chop cheese into small peices.

  5. Mix quickly and well until all cheese is melted and well mixed.

  6. Remove from heat and add sour cream.

Categories

Side Dish

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
115
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
143mg
6%
Potassium
30mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
7.3g
Vitamin A 17% Vitamin C 67%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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