Cheesy Broccoli Pockets Recipe

Looking for an easy cheesy broccoli pockets recipe? Learn how to make cheesy broccoli pockets using healthy ingredients.


Submitted by nessi_132

Makes 8 servings



a cheesy broccoli, homemade hot pocket. Very yummy! DH loved it, without having meat in it.

Recipe Ingredients for cheesy broccoli pockets

10 ounces frozen chopped broccoli
2 teaspoons olive oil
1 clove garlic
1 cup shredded mozzarella cheese
7 ounces red peppers, coarsely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
16 ounces frozen bread dough, thawed

Recipe Directions for cheesy broccoli pockets

  1. preheat oven to 375*. Grease 2 baking sheets (we used parchment paper) cook broccoli according to package instructions; drain well

  2. In a medium skillet, heat oil over low heat, add garlic; saute for 2 mins. Add broccoli, cook stirring until moisture has evaporated, about 3 minutes. Remove from heat; cool slightly.

  3. in a medium bowl, combine broccoli mixture, mozzerella, parmesan, roasted peoppers oregano, salt and pepper. Mix well

  4. On a lightly floured surface, divide dough into 8 pieces. roll out each piece to form a 6 inch circle. spoon and equal amount of broccoli misture in the center of each circle. fold dough over filling to form a half circle. press edges with a fork to seal; prick a few holes in pocket tops.

  5. place pockets on prepared baking sheets. bake until golden brown, about 25 minutes. serve immediatly.

  6. ( I put the red peppers in the skillet also, and cooked them for several minutes)

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
215
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
408mg
17%
Potassium
146mg
4%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
10.3g
Vitamin A 13% Vitamin C 83%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement