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Cheesy Black Bean Eggs Recipe

Looking for an easy Cheesy Black Bean Eggs recipe? Learn how to make Cheesy Black Bean Eggs using healthy ingredients.


Submitted by sminne

Makes 1 serving



scrambled eggs with beans and cheese

Recipe Ingredients for Cheesy Black Bean Eggs

1/4 cup Bush's black beans
2 eggs, large
1 tbsp extra virgin olive oil
1/4 cup monterey jack cheese

Recipe Directions for Cheesy Black Bean Eggs

place all ingredients in skillet and cook until eggs are set
Categories

Breakfast

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
401
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
397mg
132%
Sodium
505mg
21%
Potassium
141mg
4%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.5g
14%
Sugars
1.3g
Protein
21.5g
Vitamin A 13% Vitamin C 0%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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