Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheesy Beef and Rice Casserole Recipe

Looking for an easy Cheesy Beef and Rice Casserole recipe? Learn how to make Cheesy Beef and Rice Casserole using healthy ingredients.


Submitted by coldsteel590

Makes 4 servings



Found on cookinglight.com, with a few modifications to fit what I had on hand.

Recipe Ingredients for Cheesy Beef and Rice Casserole

1/2 pound ground beef crumbles, 96/4
1 cup chopped onion
1/4 cup water
1 tablespoon chili powder
2 teaspoons ground cumin
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
14 1/2 ounce diced tomatoes, undrained
4 1/2 ounce chopped green chiles, drained
1 cup brown rice
1 cup fat-free sour cream
1/2 cup sliced green onions
1/4 cup skim milk
3 ounces reduced-fat sharp cheddar cheese

Recipe Directions for Cheesy Beef and Rice Casserole

  1. Preheat oven to 375.

  2. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.

  3. Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 400.2g
Amount Per Serving
Calories
454
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.1g
25%
Trans Fat
0.1g
Cholesterol
68mg
23%
Sodium
378mg
16%
Potassium
930mg
27%
Total Carbohydrates
59.2g
20%
Dietary Fiber
5.5g
22%
Sugars
11.3g
Protein
31.5g
Vitamin A 45% Vitamin C 33%
Calcium 35% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement