Cheesy Beef and Rice Bake Recipe

Looking for an easy Cheesy Beef and Rice Bake recipe? Learn how to make Cheesy Beef and Rice Bake using healthy ingredients.


Submitted by tshegstad

Makes 6 servings



Original recipe called for chicken but I only had beef

Recipe Ingredients for Cheesy Beef and Rice Bake

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
4 cup Rice, Brown, Medium-grain, Cooked
0.75 cup Corn, Sweet, Yellow
3.5 serving Market pantry black beans
6 oz Total 0% Plain Greek Yogurt
4 oz Green Chilies
4 oz Salsa
1 cup Shredded Cheese

Recipe Directions for Cheesy Beef and Rice Bake

  1. Cook Rice

  2. Cook ground beef

  3. Preheat oven 350

  4. combine all ingredients and mix thoroughly

  5. season with pepper and cumin (Tbsp of each or to taste)

  6. Top with extra cheese if desired

  7. bake 20-25 minutes

Categories

Rice

Nutrition Facts
Serving Size 362.7g
Amount Per Serving
Calories
423
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
587mg
24%
Potassium
386mg
11%
Total Carbohydrates
49.8g
17%
Dietary Fiber
6.7g
27%
Sugars
3.5g
Protein
29.7g
Vitamin A 6% Vitamin C 11%
Calcium 18% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
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