Cheesy Beans and Rice Recipe

Looking for an easy Cheesy Beans and Rice recipe? Learn how to make Cheesy Beans and Rice using healthy ingredients.


Submitted by cewalt

Makes 6 servings



Beans and Rice with cheddar cheese.

Recipe Ingredients for Cheesy Beans and Rice

1 onion
15 1/2 ounces kidney beans
3 cups brown rice, cooked
7 ounces cheddar cheese
10 ounces ro tel

Recipe Directions for Cheesy Beans and Rice

  1. Cook rice according to package directions. Transfer to a bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat.

  2. In a 2-qt. baking dish coated with nonstick cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Top with remaining rice mixture and tomato mixture.

  3. Cover and bake at 350 degrees F for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
319
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
593mg
25%
Potassium
324mg
9%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.4g
26%
Sugars
3.4g
Protein
14.9g
Vitamin A 10% Vitamin C 7%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
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