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Cheesy Bean Potato Recipe

Looking for an easy Cheesy Bean Potato recipe? Learn how to make Cheesy Bean Potato using healthy ingredients.


Submitted by mrrobc

Makes 1 serving



Tasty, healthy, cheap and filling

Recipe Ingredients for Cheesy Bean Potato

1 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
1 serving Tomatoes, Crushed, Canned
120 grams Beans, Kidney, Red, Mature Seeds, Canned
2 serving size Light Swiss Original
1 tsp Tabasco Sauce

Recipe Directions for Cheesy Bean Potato

  1. Microwave Potato - 4 mins

  2. Add rest of ingredients and microwave for 2 mins

  3. Stir and let stand for 2 mins

  4. Microwave for 2 more mins

Categories

Main Dish

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
364
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1104mg
46%
Potassium
1526mg
44%
Total Carbohydrates
64.5g
21%
Dietary Fiber
12.2g
49%
Sugars
6.3g
Protein
17.3g
Vitamin A 18% Vitamin C 45%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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