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Cheesy Bean Dip Recipe

Looking for an easy Cheesy Bean Dip recipe? Learn how to make Cheesy Bean Dip using healthy ingredients.


Submitted by willizmom

Makes 6 servings



Great snack served with baked chips.

Recipe Ingredients for Cheesy Bean Dip

16 ounce refried beans, fat-free
1/2 cup reduced-fat cream cheese, softened
1/2 cup shredded cheddar cheese
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Recipe Directions for Cheesy Bean Dip

Mix all together and spread in pie plate that been spritzed with cooking spray. Bake at 350 for 25-20 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
179
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
346mg
14%
Potassium
247mg
7%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.1g
16%
Sugars
0.4g
Protein
8.0g
Vitamin A 10% Vitamin C 8%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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