Cheesey Tofu Spinach Dish Recipe

Looking for an easy Cheesey Tofu Spinach Dish recipe? Learn how to make Cheesey Tofu Spinach Dish using healthy ingredients.


Submitted by rriz

Makes 12 servings



Spinach cassarole. Modified kelbian recipe "Cheesey Spinach Dish" I replaced cheddar with 50% light cheddar, exchanged the beef for tofu & removed the cottage cheese.

Recipe Ingredients for Cheesey Tofu Spinach Dish

1 lb. tofu
1 chopped onion
1/2 lb. mushrooms
1 cup fat free sour cream
1 cup tomato sauce
20 ounces frozen chopped spinach
1 cup Parmesan cheese
1 cup cheddar cheese

Recipe Directions for Cheesey Tofu Spinach Dish

  1. 1 Drain Tofu (Optional: For taste add salt, pepper and garlic salt or minced clove. 1 teaspoon each).

  2. 2 Add onions & mushrooms and cook 5 minutes, stirring.

  3. 3 In large bowl combine tomato sauce, sour cream. (Optional: 1 teaspoon basil and 1 teaspoon oregano).

  4. 4 Stir in tofu mixture.

  5. 5 Press out liquid from thawed spinach.

  6. 6 Add 1/2 of the cheddar cheese and 1/2 of the Parmesan cheese.

  7. 7 Place in 9 x 13 inch greased baking dish.

  8. 8 Cover with remaining cheese.

  9. 9 Bake at 350 degrees for 30 minutes or until hot through.

  10. 10 Serves 12.

Categories

Main Dish

Nutrition Facts
Serving Size 172.6g
Amount Per Serving
Calories
148
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
350mg
15%
Potassium
537mg
15%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
11.8g
Vitamin A 96% Vitamin C 27%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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