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Cheesey Hemp Sunflower Sauce - 1/6 Recipe

Looking for an easy Cheesey Hemp Sunflower Sauce - 1/6 recipe? Learn how to make Cheesey Hemp Sunflower Sauce - 1/6 using healthy ingredients.


Submitted by kategrass

Makes 6 servings



Adapted from http://kristensraw.com/blog/2009/03/04/kristen-suzannes-ultimate-raw-vegan-hemp-recipes-now-available-in-print-plus-an-awesome-recipe/

Recipe Ingredients for Cheesey Hemp Sunflower Sauce - 1/6

1/3 cup water
1 clove garlic
2 tablespoons fresh lemon juice
1 red bell pepper
1/2 cup sunflower seeds (in bag in freezer)
1/2 cup nutritional yeast flakes
1/2 cup Whole Hemp Seeds

Recipe Directions for Cheesey Hemp Sunflower Sauce - 1/6

Adapted from http://kristensraw.com/blog/2009/03/04/kristen-suzannes-ultimate-raw-vegan-hemp-recipes-now-available-in-print-plus-an-awesome-recipe/
Categories

Side Dish

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
118
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
395mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
6.5g
26%
Sugars
1.2g
Protein
9.0g
Vitamin A 12% Vitamin C 47%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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