Cheesey Enchilada Casserole Recipe

Looking for an easy Cheesey Enchilada Casserole recipe? Learn how to make Cheesey Enchilada Casserole using healthy ingredients.


Submitted by jenloftin

Makes 7 servings



"Casserole" for slow cooker, with chicken, rice, and a goodish amount of vegetables. Pretty spicey! Very tasty with FF sour cream and/or refried beans. This can make a good burrito filling as well, or just a dish on its own. Makes 7 one-cup servings

Recipe Ingredients for Cheesey Enchilada Casserole

1 1/4 c dry brown rice
5 c Campbell's Cheddar Cheese soup (2 cans)
5 oz Old El Paso enchilada sauce (1/2 can)
3/4 oz McCormick Mild taco seasoning (1/2 package)
3/4 c Mexicorn
1 c chopped green bell pepper
3/4 c onion, diced
1/2 c celery, diced
2 small carrots, diced
1 chicken breast, diced
20 g brown mushrooms (2 large-ish), diced
1/4 c sliced black olives

Recipe Directions for Cheesey Enchilada Casserole

  1. Chop all vegetables

  2. Combine all ingredients (rice and chicken uncooked) into slow-cooker

  3. Set on low and cook 5-7 hours, or until rice is well cooked

Categories

Chicken, Rice, Main Dish, Side Dish, Mexican, Slow Cook

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
301
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1082mg
45%
Potassium
276mg
8%
Total Carbohydrates
44.8g
15%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
12.9g
Vitamin A 61% Vitamin C 23%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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