Cheesey Chicken with Broccoli and Cauliflower Recipe

Looking for an easy Cheesey Chicken with Broccoli and Cauliflower recipe? Learn how to make Cheesey Chicken with Broccoli and Cauliflower using healthy ingredients.


Submitted by lizzfran

Makes 2 servings



Can easily add more chicken breasts to feed more people. Serve over rice or pasta.

Recipe Ingredients for Cheesey Chicken with Broccoli and Cauliflower

2 oz Boneless skinless chicken breasts
1 cup frozen broccoli
1 cup frozen cauliflower
1 can of cheddar cheese soup
1/2 cup of milk
1 Salt to taste
1 pepper to taste

Recipe Directions for Cheesey Chicken with Broccoli and Cauliflower

  1. Preheat oven to 350.

  2. Brown chicken in a frying pan.

  3. Place chicken in a casserole sprayed with cooking spray.

  4. Mix soup, milk, pepper and salt together, stir until most of the lumps are gone.

  5. Pour broccoli and cauliflower over chicken.

  6. Pour soup mixture over chicken and broccoli and cauliflower.

  7. Bake casserole for 1 hour uncovered.

Categories

Main Dish

Nutrition Facts
Serving Size 483.6g
Amount Per Serving
Calories
301
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1320mg
55%
Potassium
638mg
18%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.6g
14%
Sugars
5.0g
Protein
19.0g
Vitamin A 35% Vitamin C 104%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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