Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheesey Celery Apple Salad Recipe

Looking for an easy Cheesey Celery Apple Salad recipe? Learn how to make Cheesey Celery Apple Salad using healthy ingredients.


Submitted by diggydee

Makes 4 servings



Cheesey waldorf salad for around 300 calories. Packed with Vitamin A and C.

Recipe Ingredients for Cheesey Celery Apple Salad

3 tbsp freshly squeezed lemon juice
1/2 tbsp Dijon mustard
1 green apple
1 lb celery
4 tbsp extra-virgin olive oil
1 cup mozzarella, low fat
3 tbsp pine nuts, toasted
12 grapes, green
500 g spinach leaves, bag

Recipe Directions for Cheesey Celery Apple Salad

  1. In a bowl, combine lemon juice, mustard and apple.

  2. Add celery oil, mozzarella and grapes.

  3. Mix well and refrigerate one hour.

  4. Sprinkle with pine nuts and server over spinach.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
322
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
361mg
15%
Potassium
1125mg
32%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.8g
23%
Sugars
8.1g
Protein
12.8g
Vitamin A 248% Vitamin C 77%
Calcium 38% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement