Cheesecake Factory French Country Salad Recipe

Looking for an easy Cheesecake Factory French Country Salad recipe? Learn how to make Cheesecake Factory French Country Salad using healthy ingredients.


Submitted by karen20061979

Makes 1 serving



With low cal sugared pecans, asparagus, goat cheese, roasted beets. Serve w light balsamic vinagairette.

Recipe Ingredients for Cheesecake Factory French Country Salad

3 cups green leaf lettuce
1 oz semi-soft goat cheese
1/2 cup beets
1/4 cup pecans
1 t sugar
1/2 cup asparagus

Recipe Directions for Cheesecake Factory French Country Salad

  1. Toast pecans with the sugar or find them pre-made in the store.

  2. Grill or blanch the asparagus. Slice into 1 inch pieces.

  3. Roast the beets and slice into large bite-sized pieces.

  4. Plate the lettuce.

  5. Top with all the other toppings.

  6. Add your favorite light dressing.

  7. Smile and enjoy because you didn't pay $8 for the salad!

Categories

Salads

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
373
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
228mg
9%
Potassium
801mg
23%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.3g
29%
Sugars
16.9g
Protein
12.8g
Vitamin A 30% Vitamin C 23%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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