Cheeseburger Quiche Recipe

Looking for an easy Cheeseburger Quiche recipe? Learn how to make Cheeseburger Quiche using healthy ingredients.


Submitted by lelangelgurl

Makes 8 servings



Low carb. Recipe found online. Some modifications made.

Recipe Ingredients for Cheeseburger Quiche

1 lb lean ground beef
3 large eggs
1/2 cup sour cream
1/2 cup fat free half and half
1 cup cheddar cheese
1 tsp garlic powder
2 tsp minced onion
1 salt and pepper to taste

Recipe Directions for Cheeseburger Quiche

  1. Preheat oven to 350

  2. brown beef with onion. Press into bottom of deep dish pie pan

  3. combine remianing ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set." Cool 15-20 minutes before slicing.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
231
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
192mg
8%
Potassium
293mg
8%
Total Carbohydrates
2.8g
1%
Sugars
1.4g
Protein
23.6g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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