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Cheese and Veggie Sandwich Recipe

Looking for an easy cheese and veggie sandwich recipe? Learn how to make cheese and veggie sandwich using healthy ingredients.


Submitted by suzannegoldfishes

Makes 1 serving



fat free cheese, light mayo, low cal bread, cucumber, tomato and onion

Recipe Ingredients for cheese and veggie sandwich

1/2 cup sliced raw cucumber
1/2 c sliced tomato
1 tbsp light mayonaise
1/4 c sliced onion
2 slices light bread
1 slice fat free cheese

Recipe Directions for cheese and veggie sandwich

  1. slice veggies

  2. spread mayo on bread

  3. put cheese on bread

  4. eat

Categories

Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
208
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
674mg
28%
Potassium
330mg
9%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.1g
24%
Sugars
8.2g
Protein
10.3g
Vitamin A 14% Vitamin C 22%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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