Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheese and Veggie Quesadillas Recipe

Looking for an easy cheese and veggie quesadillas recipe? Learn how to make cheese and veggie quesadillas using healthy ingredients.


Submitted by karajonas

Makes 100 servings



tomatoes, green peppers, onions, avocado and cheese on a whole wheat tortillas

Recipe Ingredients for cheese and veggie quesadillas

100 whole wheat tortillas
30 oz of chopped green peppers
30 oz of chopped white onion
30 oz of chopped tomato
25 oz of avocado
50 oz of shredded low fat cheddar cheese

Recipe Directions for cheese and veggie quesadillas

put it in the tortillas and cook them on flat top
Categories

First Course

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
183
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
258mg
11%
Potassium
91mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.9g
12%
Sugars
1.9g
Protein
7.8g
Vitamin A 3% Vitamin C 15%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement