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Cheese - Vegetable Topping Recipe

Looking for an easy Cheese - Vegetable Topping recipe? Learn how to make Cheese - Vegetable Topping using healthy ingredients.


Submitted by AuroraOlga51

Makes 10 servings



An alternative vegetarian topping mixture for baking dishes, pizzas, salty pastries etc. It is light and healthy!

Recipe Ingredients for Cheese - Vegetable Topping

250 g Cheese
200 g parsley
250 g spinach
1 egg
250 g Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce

Recipe Directions for Cheese - Vegetable Topping

  1. In a large bowl, grind cheese (or just mash with fork), add chopped parsley and lightly chopped spinach (if you can use baby spinach, chopping is not necessary) and mixed them properly.

  2. In a bowl whisk whole egg and add yogurt and whisk till it get a smooth mixture. Add this mixture into cheese and vegetable mixture bowl. Mix properly.

  3. This topping can be used for pasta, baking and as a sauce in other vegetable dishes.

  4. Bonne Appetite

Categories

Cheese, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
73
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
56mg
2%
Potassium
320mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
8.3g
Vitamin A 81% Vitamin C 57%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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