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Cheese & Tomato Sandwich Recipe

Looking for an easy Cheese & tomato sandwich recipe? Learn how to make Cheese & tomato sandwich using healthy ingredients.


Submitted by purpleiq

Makes 1 serving



Cheese and tomato sandwich, no spread or mayo

Recipe Ingredients for Cheese & tomato sandwich

2 slice (1 oz) Cheddar Cheese
1 Medium Tomatoes
2 slice Bread, Mixed-grain

Recipe Directions for Cheese & tomato sandwich

Slice the tomatoes and cheese and place between 2 slices of bread. Cut in half and enjoy.
Categories

Cheese, Tomatoes, Brunch, Main Dish, Snacks, English

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
379
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
12.3g
62%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
566mg
24%
Potassium
175mg
5%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.7g
19%
Sugars
3.6g
Protein
20.9g
Vitamin A 11% Vitamin C 0%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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