Cheese Stuffed Chicken Breasts Recipe

Looking for an easy Cheese Stuffed Chicken Breasts recipe? Learn how to make Cheese Stuffed Chicken Breasts using healthy ingredients.


Submitted by tricster_25

Makes 6 servings



great tasting, low carb chicken recipe

Recipe Ingredients for Cheese Stuffed Chicken Breasts

18 oz chicken breasts, skinless, boneless, 6 breasts
12 oz mozzarella cheese, Kraft fat free
1 oz egg beater
3 tbsp soy flour
7 grams grated Parmesan cheese, 1.5 Tbsp
1 1/2 tsp snipped parsley
1/3 tsp. paprika
1 dash pepper

Recipe Directions for Cheese Stuffed Chicken Breasts

  1. Rinse chicken: pat dry. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.

  2. Insert a mozzarella slice in each pocket.

  3. In a small mixing bowl beat egg white slightly.

  4. In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper. Dip chicken in egg white. Then, coat with flour mixture. Spray a baking dish with nonstick coating. Arrange chicken in dish. Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.

  5. Number of Servings: 6

  6. Recipe submitted by SparkPeople user FREELYSD.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
368
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
832mg
35%
Potassium
212mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.8g
3%
Sugars
3.0g
Protein
38.2g
Vitamin A 14% Vitamin C 1%
Calcium 71% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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